H is for Hunger!
I used to fear hunger and being hungry. Here is how I changed my relationship with the word and the feelings of hunger.
Good morning,
Today we talk about the Letter H and the word HUNGER.
Having grown up in a food insecure house, the thought of being hungry has always been scary to me. I would avoid hunger at all costs.
As an adult, the fear of hunger and being hungry continued, though I was no longer food insecure.
It was my brain protecting me.
When I embraced that hunger can be my partner in my weight loss journey, my relationship with hunger changed.
I learned to listen to my body and when she was telling me she was hungry or she has had enough.
Listening to my body and feeding her based on what she was telling me around hunger, taught me how to lose my weight in a loving, compassionate way.
How can you change your relationship with hunger to move you forward to your goals. I’d love to hear!
I have lost 100 pounds and have maintained that weight loss for over 3 years. I believe that lasting weight loss is possible for you, because I proved it was possible for me and I know how to do it. I want to join you in your journey to proving your weight loss goals are achievable for you. Leave a comment here if you woud like to chat! I’d love to hear about your weight loss goals.
I invite you to subscribe to, and share, my blog where I share what I gained while I was losing!
https://debbielurveycoaching.substack.com
Have a great day!!
💚 Debbie
#DebbieLurvey #WeightLossEmpowermentCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #Grateful #Worthy #Empowerment #LifeIsGood #Believe #YouArePossible #ABC #ABCs #Goals #SetYourIntentions #FYP #nobswomen #iamanobswoman #Awareness #BMI #Calories #Diet #Eating #Failure #Guilt #Hunger
This statement “When I embraced that hunger can be my partner in my weight loss journey, my relationship with hunger changed.”
WOW, just Wow! That hit me, I need to work on that relationship.
I could not love this post more! 💕